What to Expect on Your First Wellness Retreat: A Guide for Women

Booking your first wellness retreat can feel both exciting and a little daunting. Whether you’re considering a yoga retreat in the Cotswolds, Menorca, or Greece, knowing what to expect can help you relax and get the most from your experience. Here’s a guide to what really happens on a Luul retreat—and why so many women return year after year.

Warm Welcomes & New Connections

From the moment you arrive, you’ll be greeted by friendly faces—hosts, teachers, and fellow guests. Most women come solo, so you’ll quickly find you’re not alone. The group WhatsApp chat helps everyone connect before the retreat even begins, and you’ll soon feel part of a supportive community.

Beautiful Settings, Thoughtfully Chosen

Luul retreats are held in luxury country houses and boutique hotels in stunning locations like the Cotswolds, Menorca, and Greece. Expect beautiful yoga studios with countryside views, peaceful gardens, and spaces designed for you to truly unwind. Every detail is curated for comfort and relaxation.

A Flexible, Gentle Schedule

Unlike traditional holidays, wellness retreats aren’t about jam-packed itineraries. At Luul, everything is optional. You’ll have the chance to join daily yoga, Pilates, and wellness sessions, but you’re free to choose what feels right for you. There’s plenty of time for rest, walks, swims, spa treatments, or simply doing nothing at all.

Nourishing Food for Every Need

On Luul retreats, delicious meals are included, with menus designed to nourish and delight. Whether you’re vegan, gluten-free, or have specific dietary needs, you’ll be well cared for. On some retreats, you’ll have the freedom to explore local restaurants or enjoy a mix of included and independent dining. Shared meals are a highlight, offering time to connect and share stories with like-minded women.

Support, Not Pressure

Your first retreat is about giving yourself permission to rest. There’s no pressure to perform, join every class, or be anything other than yourself. The Luul team and your fellow guests are there to support you, whatever your needs or experience level.

Lasting Benefits

Most women leave a Luul retreat feeling lighter, more energised, and connected—to themselves and to others. Many keep in touch through WhatsApp groups and return for future retreats, having made genuine friends and rediscovered what it means to put themselves first.

If you’re ready to experience your first wellness retreat, discover our upcoming yoga retreats in the Cotswolds, Menorca, and Greece.